From: My brain, with inspiration from Heidi’s Miso Soup at 101 Cookbooks
Food Groups: Spicy, Savory
Makes 4 hearty servings of delicious, spicy miso soup. I understand that this recipe is entirely non-traditional and generations of Japanese master chefs are rolling in their graves, but it was a good way for me to introduce myself to miso. Prior to making this soup, I had seldom eaten mushrooms or tofu either — now I’m hooked!
Soba noodles (made with buckwheat flour) and miso paste (made from fermented soy) are both available at a local Asian grocery or whole foods store. I used red miso paste, but feel free to switch it up with white miso paste if you’d like a sweeter, less salty soup. Traditional miso soup also includes wakame, a type of seaweed, but I didn’t include it in this recipe — seaweed and Molly just don’t agree. Try adding a few small pieces for an even more loaded miso soup – they really expand!
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Ingredients:
3 oz. dried soba noodles
1-2 tsps. chili oil*
1-2 clove of garlic, minced
1/4 c. of yellow onion, sliced lengthwise
2-3 ounces firm tofu, diced into cubes
1 tsp. fresh ginger root, minced
1 medium carrot, cut into matchstick-sized pieces
5-10 thin-sliced button mushrooms
4 c. hot water, separated
2-4 tablespoons miso paste
a small handful of fresh spinach, washed with stems trimmed
2 green onions, chopped
a pinch of red pepper flakes, to taste
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-Cook the soba noodles as directed, drain, run cold water over them to stop cooking further, drain again, and set them aside.
-Heat chili oil in a medium sauce pan over medium-high heat. Add garlic and yellow onions and saute a few minutes, until onions are tender and transparent. Add ginger, carrot, mushrooms, and tofu. Saute 5-7 more minutes, until carrots become tender.
-Add 3 1/2 c. of the water to the pan and begin to heat. Stir the miso paste into the remaining 1/2 c. of water, mixing to remove clumps. Add to the soup pot, and heat until just simmering.** Add red pepper flakes to taste.
-Return noodles to pot, and add green onions and spinach. Enjoy!
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*Chili oil is simply a plain oil such as canola or olive infused with chili peppers — I found some at Target bottled as “Fiery Chili Oil,” made with canola oil. If you have none, just use regular oil and add a bit of cayenne or a few more red pepper flakes while simmering.
**Many claim that the effectiveness of miso’s nutritional enzymes is harmed by boiling. Simply heating “activates” the enzymes, which may help with digestion.
March 21, 2009
Categories: Soups . Tags: Miso, Savory, Soba, Spicy, Vegetarian . Author: piquantmolly . Comments: 1 Comment